Daniela Erni Ruoss

> MA Sports Science

> Swiss Olympic Performance Coach

> International Mountain Bike Instructor (PMBIA & MTBA)

> Spinning Elite Instructor

> Les Mills: BodyBalance, CXWorx, BodyPump, and BodyAttack Instructor

> Animal Flow Instructor

> Cert III & IV Fitness

With a sports science; former athlete; coach; and instructor background; and more than two decades of training experience within the performance sports and fitness industry, I have been exposed to various training styles and philosophies.

Based on this knowledge and experience, I have created ‘best-of’ workout routines for you by picking the most effective, sustainable, and health-benefit providing elements from various training styles and combine them to challenging, result-driven, and fun full-body workouts.

In regards to mountain biking, I have been riding, teaching, and racing since the early 90s both on ‘hard-tails’, XC, and enduro bikes. Whilst predominantly competing in XC event (marathons & multi-day stage-races), I mostly enjoy riding enduro trails, as they are offering me a perfect mix of fun and technical challenge.

Hence, my decision to work as instructor & guide in Derby/TAS - one of the world’s top enduro mountain biking destinations - whilst also offering mountain bike skill sessions to existing and new riders in/around St Helens and Derby TAS.