More than 20 years of experience within the sport & fitness industry have given us a ‘solid understanding’ of how to build efficient, balanced & sustainable workouts - FOR YOU.

Live-streamed Spin and Functional Training sessions. Conveniently accessible from home or anywhere “on the move”. Making it easy to stay motivated and on track with your workout routine, and allowing you to connect and train with like-minded people all around the world.

Training passes are offered on a 28-day cycle basis, ensuring that you will experience training progress by committing to a regular training routine over 4 weeks.

Participation options include an “All-Class-Pass” (8 Spin sessions + 10 Functional Trainings/28d), a “Spin-Only-Pass” (8 Spin sessions/28d), and a “FT-Only-Pass” (10 Functional Trainings/28d). Besides, we are offering a ‘special event’ at the last weekend of each training cycle (e.g. 3-Hour MEGA Spin) to successfully finish off each training cycle.

Click here for the current timetable (Q2). And please contact us to sign-up for a free trial-week to find out if this training offer suits your lifestyle and meets your expectations, before committing to the team.

 

Live-streamed SPIN SESSIONS

These sessions can be performed on any stationary bike set-up conveniently from your home.

spin-1500px.jpg

Explosive & fun 50min ‘no-impact’ interval cardio workouts in line with Coggan’s Cycling Power Zones; with intensities based on functional threshold power (FTP%) and perceived exertion levels (RPE) to ensure each participant is working at their optimal intensity. Delivered with powerful music that matches each session’s ‘mood’, to motivate you riding even harder.

Imagine:

  • No hot and sticky ‘sweat-box’ feeling;

  • Still having social interaction with the team;

  • Music volume perfectly adjustable to your likings;

  • Without wasting time to commute to/from the gym.

  • Not having to worry about missing out on a training
    (because the class is full; you are travelling/on the road, or the gym is closed);

If this is what your ‘dream spin class’ looks like - let us know, and we will make it happen!

 

Live-streamed FUNCTIONAL TRAINING

These sessions can be performed with minimal equipment, conveniently from your home.

plank-physioball-1500px.jpg

Holistic 60min. full-body training, inspired by Animal Flow, Les Mills BodyPump, CXWorx, and BodyBalance; creating unique, hand-picked “BEST-OF” workouts that are both effective, challenging and fun; to help you improve your functional strength, endurance and mobility.

Each workout is structured into 12 blocks, comprising functional and high-repetition compound exercises & moving sequences; choreographed to engaging music to keep you motivated and moving:

1. Mobilisation
2. Core 1
3. Legs
4. Chest & Triceps
5. Back & Biceps
6. Balance
7. Core 2
8. Shoulders
9. Hip Stability
10. Core 3
11. Bonus Track
12. Stretching

Imagine:

  • No group pressure / ‘negative group exposure’;
    (e.g. being judged if you need to slow down moves or choose an easier exercise option to build-up your strength);

  • Still enjoying social interaction with the instructor and the team;

  • Always have a perfect view of the instructor demonstrating/executing moves;

  • Not having to worry about equipment (availability, condition, cleanliness etc.);

  • Enjoying the music at your preferred volume levels;

  • No more stress about missing out on a training
    (because the class is full; you are travelling/on the road, or the gym is closed);

  • Not wasting time to commute to/from the gym.

If this is what your perfect strength & conditioning workout looks like - let us know, and we’ll ‘get you sorted’!